4 The Supply is to Prevent Breast Cancer

 Probably the greatest threat to women's breast cancer. The risk of loss of the breast, even death, have occurred when they learned of the disease.  In Indonesia, as Indonesia Cancer Foundation, breast cancer is the most common cancer in women and over 50 percent of the patients are at the second stage.

Inadequate intake of vegetables. The best to prevent this disease is to eat a variety of vegetables every day. Nutrients in plants is easily absorbed by the body when it is treated properly. How to grow vegetables, to prevent this and can fight against cancer, they cook in olive oil.

Spinach is very useful to fight against this deadly disease. Other vegetables such as broccoli, carrots, turnips, tomatoes and squash are rich in carotenoids believed to have anti-cancer properties.

Not all fruits save cancer limit calories fruits such as avocado. Choose fruits that are good for the nutrition of breast cancer, how to avoid red wine, strawberries, peaches, grapes and apples.
Fruits regularly right at breakfast will help you to effectively absorb nutrients and instead of accumulating more calories, which can trigger the growth of cancer cells.

Ingestion of food containing wheat and dairy wheat fiber, which helps control weight and reduce estrogen levels in the blood, increasing the risk of breast cancer.

Products Milk.Limit milk, cheese and yoghurt should be limited, as these foods can increase your calorie intake without major contribution to the protection against cancer. Therefore, you should consider replacing cow milk with soy milk. The eggs are also favorable to your daily intake.

In addition to eating healthy foods, add olive oil in the diet. Olive oil is the best choice for cooking included. You can even consider your salad with olive oil.